Sunday Mar 2 |
 | Orienteering 45:09 [1]6 km (7:32 / km) +195m 6:28 / km | |
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| checked the control locations for saturdays race i am organising with mani. so we ran together today. sometimes still quite scarry in the forrest because of the storm. and there are a lot of trees on the ground. |
Saturday Mar 1 |
| Bike warm up/down (ergo) 30:00 [2]12.5 km (2:24 / km) | |
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| warm up and cool down for the faster part |
| Bike tempo (ergo) 30:00 [4]17.5 km (1:43 / km) | |
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| the faster part. tried to push hard my legs were empty in the end! ;)
by the way: they canceled the cross run because of the storm. |
| Games 1:15:00 [4] | |
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| real fun!
but the really good thing is i had absolutely no pain in my left foot. tomorrow i will run. lets see how it will work. |
Friday Feb 29 |
| Bike (ergo) 47:04 [1]20.6 km (2:17 / km) | |
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| one more episode of greys anatomy... |
Thursday Feb 28 |
| Bike 1:33:00 [2]43.12 km (2:09 / km) +575m 2:01 / km | |
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| rode from home to fischtagging, seekirchen, obertrum, mattsee, neumarkt, pfongau, sighartstein, wertheim and st. brigitta. from there home. nice one. felt good. a bit windy. |
| Running warm up/down 18:27 [2]3 km (6:09 / km) +75m 5:28 / km | |
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| tested the cross country course i will race on, on saturday. i really have to say that this is going to be the first race i am looking forward to for a long long time. usually i hate these races! :x
the left foot didnt hurt. so looks like the foot could regenerate. lets see how it will continue.
we did 2 laps for warm up and 1 for cool down. |
| Running 3:48 [4]1 km (3:48 / km) +25m 3:23 / km | |
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| one fast lap on saturdays cross country track. |
Wednesday Feb 27 |
| Bike (ergo) 2:11:57 [2]68 km (1:56 / km) | |
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| bad weather today so again cycling on the ergo! :( that really sucks. three episodes of greys anatomy made the time pass on by faster... |
Tuesday Feb 26 |
| Bike 1:27:07 [1]32.56 km (2:41 / km) +270m 2:34 / km | |
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| took it really easy cause my quads didnt really recover over the night...! hot bath today should fix it.
awesome day but quite windy. |
| Running 10:48 [1]2.25 km (4:48 / km) +50m 4:19 / km | |
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| ran down to the school to the club training and afterwards with elisa back up. |
| Strength 1:00:00 [3] | |
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| strength training with the club. nice one today! |
Monday Feb 25 |
| Bike 2:12:33 [2]51.54 km (2:34 / km) +705m 2:24 / km | |
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| rode alone today. started at home to unzing, kraiwiesen, eugendorf, seekirchen, neumarkt, irrsberg, pfongau, wertheim, jagawiesn and back home. again nice and warm weather. quads didnt feel really fresh today! ;) |