Sunday Mar 9 |
 | Bike (MTB) 2:20:14 [2]50.89 km (2:45 / km) +1055m 2:30 / km | |
| |
| rode the first part with tobi and afterwards alone over dax lueg and back home. |
Saturday Mar 8 |
| Orienteering 30:00 [1]3 km (10:00 / km) +25m 9:36 / km | |
| |
| put out controls and collected them again. |
| |
| C • 'O' 3 |
| Bike (MTB) 1:54:27 [2]36.4 km (3:09 / km) +650m 2:53 / km | |
| |
| nice ride with mani and tobi to the buchberg. |
Friday Mar 7 |
| Bike (MTB) 58:01 [3]26.95 km (2:09 / km) +440m 1:59 / km | |
| ahr:147 |
| on the bike again because i am not able to run. pushed a bit. a bit more on the uphills... |
| Strength 30:00 [3] | |
| |
| same training than on tuesday with the club. just added on legged squads. |
Thursday Mar 6 |
| Running 33:00 [2]6 km (5:30 / km) | |
| |
| w up/down for the ints. |
| Running intervals 16:00 [4]4.4 km (3:38 / km) | |
| ahr:180 max:189 (injured) |
| 4 times 4 minutes. |
Wednesday Mar 5 |
| Running 30:54 [1]5.9 km (5:14 / km) +70m 4:57 / km | |
| |
| easyyyyyyyyyyyy one with rich, mani, warti & aish! |
Tuesday Mar 4 |
| Running warm up/down 10:00 [2]2 km (5:00 / km) | |
| |
| w up/down for the vo2max test |
| Running 3:20 [5]0.82 km (4:04 / km) | |
| |
| the test. my vo2max is 65. if it is right ...
7% incline |
Monday Mar 3 |
| Running 22:00 [2]3.5 km (6:17 / km) | |
| |
| did 2 tests in rif. thats the time of the warm up/down + breaks in between and everything! ;) |
| Running 18:30 [5]4 km (4:38 / km) | |
| |
| a ramp test + a "sprint test". tough stuff ;) |
| |
| C • ramp test 2 |