Sunday Mar 30 |
 | Running long 2:07:20 [2]25.93 km (4:55 / km) +485m 4:29 / km | |
| ahr:145 max:167 |
| ran to 3 eichen and then around the lake including the extension.
was the expected hard run as i was out the whole night and couldnt sleep really much because of a family affair....
anyway, rest week now! woohoo :D |
Saturday Mar 29 |
| Running warm up/down 20:00 [1]3 km (6:40 / km) +60m 6:04 / km | |
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| w up and cool down for the o race. just a little sbg cup. almost no cool down. just a few meters. |
| Orienteering race 31:38 [4]4.6 km (6:53 / km) +240m 5:27 / km | |
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| pretty good race. had to bigger misses but they are not so big for me. loosing 2:30 - 3:00 on them. anyway, satisfied with this one. hope it will go on like this. won the race. |
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SC 2 - Long - Splits |
Friday Mar 28 |
| Note | |
| (rest day) |
| day off - race tomorrow |
Thursday Mar 27 |
| Running hills 1:10:26 [2]11.5 km (6:07 / km) +410m 5:12 / km | |
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| stoawandl with mani. a lot of snow left. pretty heavy one. was quite tough to get up there! |
Wednesday Mar 26 |
| Running long 1:35:00 [2]14.63 km (6:30 / km) +530m 5:30 / km | |
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| ran with mani w and mani g up the henndorfer forest. a lot of snow up there and a lot of trees on the ground. we ran in the dark with a headlight. great atmosphere. i love it. |
Tuesday Mar 25 |
| Orienteering 55:27 [2]*** 5.4 km (10:16 / km) +220m 8:32 / km | |
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| o-training in partly knee deep snow. we got a lot of snow but the controls were already put out so we ran it. was really fun to run in a heavy snowfall and lightnings and thunder and stuff. ran with robi and mani g. great one. enjoyed it. |
Monday Mar 24 |
| Running warm up/down 28:39 [2]4 km (7:10 / km) | |
| ahr:127 max:153 |
| w up and c down for the cooper. felt better than yesterday. massage paid off. |
| Running race (cooper test) 12:00 [5]3.36 km (3:34 / km) vdot: 55.0 | |
| ahr:173 max:187 |
| tried to run hard but i was just too tired after the last days. i was somehow surprised how well it went. couldnt get up the hr - ran the last 500 a bit faster then. |