Training Log Archive: naomiIn the 7 days ending Apr 19, 2008:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 58:45 [5] 6.6 km (8:54 / km) +450m 6:38 / km
Running intervals 17:23 [5] 5.0 km (3:29 / km)
Running long 2:20:37 [2] 29.86 km (4:43 / km) +585m 4:17 / km
ahr:152 max:175