Training Archive: naomiIn the 7 days ending 2008-04-20:
| [csv] | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| M | T | W | H | F | S | S | ||||||||
Sunday Apr 20 | ||
| Running long 2:10:27 [2] 22.49 km (5:48 / km) +940m 4:48 / km | |
| ahr:148 max:169 | ||
| nice run with warti and mani g to the kolomannsberg. didnt feel really good and my throat feels strange again. propably i am not 100% fit ...! would also explain yesterdays weak legs. | ||
Saturday Apr 19 | ||
| Running warm up/down 20:00 [2] 3.5 km (5:43 / km) | |
| warm up and cool down for the o race. | ||
| Orienteering race 58:45 [5] 6.6 km (8:54 / km) +450m 6:38 / km | |
| 3. sbg cup close to eberschwang. missed quite a lot. absolutely not satisfied with my performance. the legs felt also heavy after some 10, 15 minutes. dont know what went wrong.
all in all quite disappointing. legs were not good and i did a technically really bad race. :( | ||
SC 3 - Long - Splits | ||
Friday Apr 18 | ||
| Running 9:01 [2] 2.2 km (4:06 / km) +80m 3:28 / km | |
| ran down to school for a little strength training with mani and afterwards up to my place again. | ||
| Strength 30:00 [3] | |
| mostly core stuff | ||
Thursday Apr 17 | ||
| Running 27:17 [2] 6.19 km (4:24 / km) +85m 4:07 / km | |
| just a little run to test the body. felt ok. a bit of pain left in my throat but the scheduled day off tomorow will fix it. | ||
Wednesday Apr 16 | ||
| Note | |
| (sick) (rest day) | ||
| sore throat so no training for me today. i guess i am fit by tomorrow or friday! | ||
Tuesday Apr 15 | ||
| Running warm up/down 24:44 [2] 2.5 km (9:54 / km) | |
| warm up ~11
cool down ~6 breaks ~8 | ||
| Running intervals 17:23 [5] 5 km (3:29 / km) | |
| 5 x 1000m with 2' break.
the plan was to do 7 but i have got a bit of a sore throat so i stopped after number 5. 3:28.5 3:30.1 3:29.1 3:29.3 3:25.5 | ||
| C • Well done... 5 | ||
Monday Apr 14 | ||
| Running 54:06 [2] 9.83 km (5:30 / km) +260m 4:52 / km | |
| did an easy run with mani. didnt feel good. i had such a strange feeling in my stomach. dont know where it came from. last meal was 4 hours before. got a bit better during the run. after being it home the feeling was gone immediately...! | ||