Sunday May 4 |
 | Running warm up/down 25:00 [2] 3.3 km (7:35 / km) +180m 5:57 / km | |
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| wup to the start (1.8 with 180) and cool down on the soccer field after the long distance. |
| Orienteering long 1:34:31 [4] 10.5 km (9:00 / km) +615m 6:58 / km | |
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| long distance today. the first third was quite ok. didnt have good legs but the first 10 controls were technically more or less ok. just small misses. than a huge mistake tha somehow really broke me.
3rd quali race, 3rd race screwed and i also think i am getting sick again. woke up and ran with a sore throat.... :( |
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| C • Kopf hoch! 4 |
Saturday May 3 |
| Running 20:03 [2] 3.78 km (5:18 / km) +50m 4:59 / km | |
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| easy running in the morning before the middle champs to losen the legs a bit. with schani and felix. |
| Running warm up/down 25:00 [2] 5 km (5:00 / km) +80m 4:38 / km | |
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| warm up and cool down for the austrian middle champs. |
| Orienteering race 40:52 [4] 5.4 km (7:34 / km) +150m 6:39 / km | |
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| austrian middle champs and 2nd quali run for the wuoc. and i screwed it again. had an ok start but started to miss more and more the longer the race went on. i tried to take more time for the map but i never got it under control again. just struggling around. never really made it into running.
dammit - whats wrong? one more chance tomorrow. |
Friday May 2 |
| Running warm up/down 10:00 [2] 2.0 mi (4:59 / mi) | |
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| short warm up for the o training. |
| Orienteering 45:36 [3] 5.2 km (8:46 / km) +250m 7:04 / km | |
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| after yesterdays really disappointing race i decided to do an o training to work on my o skills. |
Thursday May 1 |
| Running warm up/down 20:00 [2] 4 km (5:00 / km) +100m 4:27 / km | |
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| w up & cool down for the race |
| Orienteering race 20:00 [3] 2.6 km (7:42 / km) +85m 6:37 / km | |
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| 1st quali race for the wuoc but i completely screwed it. damnit.
never got control over the map. i tried to run slower and i also stood for a while but i couldnt match the map with terrain. dont know what went wrong. quite frustrated right now tomorrow is a rest day. it continues with a middle distance on saturday and a long one on sunday. i hope i will do better there.
the intensity is 3 for this race because i had never really control and couldnt run fast and i also slowed down in the end pretty much. just finished the last three controls... |
Wednesday Apr 30 |
| Running 17:02 [2] 3.52 km (4:50 / km) +40m 4:35 / km | |
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| easy running + 3 strides |
Tuesday Apr 29 |
| Orienteering 1:16:26 [2] 8 km (9:33 / km) +485m 7:20 / km | |
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| wanted to get some self-confidence for the quali races but it got just worse as the map really really sucked. ... damnit ... lets see how i will at the upcoming competitions |
Monday Apr 28 |
| Running 18:27 [2] 3.95 km (4:40 / km) +100m 4:09 / km | |
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| easy running with felix to the school. and after strength home. |
| Strength 30:00 [3] | |
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| usual stuff with felix. cool he is here for a while now! :) |