Sunday May 11 |
 | Running warm up/down 24:41 [2]3.87 km (6:23 / km) +165m 5:15 / km | |
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| from the pensin to the finish, from the finish to the start and after the race from the finish back to the pension! :) |
| Orienteering race 45:33 [4]6.3 km (7:14 / km) +205m 6:13 / km | |
| ahr:169 max:188 |
| nice race in the lungau. did an ok race but missed the first control by about 3 - 3:10 xD. afterwards quite ok. legs a bit heavy and a lot of stops and stuff. but after number 1 no big mistakes. its getting better again. |
| Running hills 56:25 [2]9.22 km (6:07 / km) +445m 4:56 / km | |
| ahr:144 max:165 |
| ran with schani up a hill just next to tamsweg. nice and easy. |
Saturday May 10 |
| Orienteering 1:19:41 [3]10 km (7:58 / km) +405m 6:38 / km | |
| ahr:159 max:183 |
| nice first training and i am pretty satisfied with it. ran 3 loops and collected some controls afterwards. the first two loops were on a usual map and i ran with intensity 4. the 3rd one was a reduced map and i ran with 2, or 3. collecting afterwards was just easy. so i think a 3 should hit it. too lazy to split it up! :D |
| Orienteering 1:20:01 [2]8 km (10:00 / km) +215m 8:49 / km | |
| ahr:134 max:180 |
| team event with the italians. ran with a maybe 15 year old girl (nice one :D) and a little boy. in the beginning i took it serious and ran at medium speed but after i figured out that i am far far faster than the others i took it easy. pretty much waiting then ... but it was fun! |
Friday May 9 |
| Running 8:05 [2]1.5 km (5:23 / km) +55m 4:33 / km | |
| ahr:132 |
| trainingcamp in the lungau! just found wireless lan here - its nice but not got for writing my thesis ...
short run to the start of the night o i ran just with my mobile and afterwards from the finish back to my pension. |
| Orienteering 18:51 [2]4 km (4:43 / km) +85m 4:16 / km | |
| ahr:148 |
| night o with the mobile but just urban area! :) |
Thursday May 8 |
| Running 1:08:15 [2]11.4 km (5:59 / km) +650m 4:40 / km | |
| ahr:148 max:170 |
| was looking forward to this run with mani and manney1 but legs felt heavy and my stomach made some problems. so actually it wasnt fun at all BUT great company and great nature! everything so green now ... :D
i am going to the training camp in the lungau tomorrow and hope to do some quality sessions there and have a talk with lucie about my technique (if one could call my "technique" technique ...). |
Wednesday May 7 |
| Running long 1:31:18 [2]17.45 km (5:14 / km) +370m 4:44 / km | |
| ahr:139 max:157 |
| was supposed to be long but 90' isnt really long right? anyway, ... felt quite heavy in the beginning but started to feel better and better the longer i ran. i guess its just due to eating to close before the run. was really nice. ran with gassi and warti! |
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| C • how long is long 6 |
Tuesday May 6 |
| Running 40:29 [2]7.24 km (5:35 / km) +100m 5:14 / km | |
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| warm up, cool down and the 90s breaks of the intervals. |
| Intervals intervals 18:00 [5]5.54 km (3:15 / km) +45m 3:07 / km | |
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| pushed as hard as i could. nice punishment ...
now i am really really tired xD |
Monday May 5 |
| Bike 1:08:19 [1]23.96 km (2:51 / km) +280m 2:42 / km | |
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| rolled around the lake with felix. nice. |