Sunday May 18 |
 | Running warm up/down 10:00 [2] 1.5 km (6:40 / km) | |
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| before the race |
| Running race (mountain attack :P) 55:20 [4] 5.6 km (9:53 / km) +1240m 4:41 / km | |
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| schafberglauf. 5.6km with 1240m of climb. thats really steep ... had some mature problems in the beginning with my achilles where i had great pain until about 2/3 of the race. it got much better and the last 1/3 was really ok. |
Saturday May 17 |
| Running 43:20 [2] 8.4 km (5:10 / km) +50m 5:01 / km | |
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| easy one with mani and 500 other people! :D |
Friday May 16 |
| Games (Beachvolleyball) 1:10:00 [2] | |
| (rest day) |
| first time this year! nice nice nice :D |
Thursday May 15 |
| Running hills 58:34 [2] 11.88 km (4:56 / km) +350m 4:18 / km | |
| ahr:146 max:181 |
| ran with mani into the henndorfer forest. 3rd day in a row with a lot of climb and thats not the end. i gonna race a mountain run on sunday. 5.6k with 1240 of climb. xD naya, ... lets see how i'll do there! felt tired today but we had a really nice speed up there. two days of regeneration should be enough to get back my strength! :) |
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| C • Mountain Race 2 |
Wednesday May 14 |
| Running long 1:37:02 [2] 18.84 km (5:09 / km) +700m 4:21 / km | |
| ahr:155 max:177 |
| longish training today. ran up the henndorfer wald. took the 2nd gravel road to the left and continued until the cross. ran on top of the hill everything back. even hit the zifanken today. from the bottom of the zifanken back to the grabnerwiese to get it longer and then back home through the golf course.
nice one. but really hot. hr high and me swating a lot inclusive pretty much dying in the end! ;) |
Tuesday May 13 |
| Running warm up/down 54:17 [2] 8.83 km (6:09 / km) +225m 5:27 / km | |
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| i really felt awesome today. dont know where the energy came from but i guess this was the best run for about a year. at least the feeling.
warm up, cool down and time between intervals. |
| Intervals intervals 21:00 [4] 4.17 km (5:02 / km) +390m 3:26 / km | |
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| felt really great today. could push really heart according to the heart rate and felt like i could fly. plus i regenerated really fast.
ran up the henndorfer forrest to the heimkehrerkreuz - plaike - stoawand - home! nice one! |
Monday May 12 |
| Orienteering 1:03:20 [2] 7 km (9:03 / km) +220m 7:49 / km | |
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| last training of the camp. did again a good job. i didnt miss one control! :) but i also just ran at an easy speed. monday = easy! :D
legs felt really heavy in the beginning but started to feel better after some ten minutes.
~38' for the training plus 25' collecting controls! |