Training Archive: naomiIn the 7 days ending 2008-06-01:
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| M | T | W | H | F | S | S | |||||||
Sunday Jun 1 | ||
| Running warm up/down 15:00 [2]2.5 km (6:00 / km) | |
| after some 5h hours i woke up with an bad feeling in my stomach. the first steps felt heavy and i had quite some pain in hamstrings. but nothing too bad. still confident for the race.
in the beginning of the warmup i felt a bit stiff but all in all ok. but with 5 minutes it was too short as well. | ||
| Running 39:29 [5]10 km (3:57 / km) +45m 3:52 / km | |
| headed of with the pack and tried to take it easy especially on the first km. with 3:30 on the first one i think that worked out quite well. 1 k in 3:30 really shouldnt harm me. i wanted to stick to the plan to run 3:50 in the beginning and reduced the speed. but i was never able to run some kind of constant pace. already at km 2 my legs felt very heavy and i simply couldnt manage to get into the race. i always had to push a bit to keep it going and that on a 3:50 - 4:00 pace!!!!
i tried to keep the pace but after getting slower and slower i stepped out of the race after 10k. i had no problems with the stamina but the legs were just destroyed and still are (00:00). quite frustrated anyway, but now i have a bill to pay and i gonna be back one day and kick ass on that fu**ing course! splits: 3:28 3:57 3:54 4:03 3:54 || 19:16 3:52 3:57 4:03 4:07 4:15 || 20:13 || 39:29 | ||
| C • Rocket science!!! 2 | ||
Saturday May 31 | ||
| Games (beach volleyball) 2:00:00 [2] | |
| again quite a lot of beach volleyball. i am really getting shape. real nice playing! ;)
BUT i guess i underestimated how hard it is for the body to deal with this kind of movement. was quite tired in the end and especially in the evening. lets see how i will do at tomorrows halfmarathon. | ||
| Bike 10:00 [2]3 km (3:20 / km) +80m 2:56 / km | |
| cycled up from the lake to my place. took this one instead of an easy run. | ||
Friday May 30 | ||
| Games (beach volleyball) 1:30:00 [2] | |
| (rest day) | ||
| rest day. just played some sets of beach volleyball and also made the decision not to run the mountain race due to several reasons. i will run a half marathon pretty close to my place instead. i am going for sub80. hope it works. | ||
Thursday May 29 | ||
| Running 53:50 [2]10.28 km (5:14 / km) +320m 4:32 / km | |
| ran with aramader in the henndorfer forest. at least a part of the run. was incredible hot and the first third of the run felt really hard. i felt some kind of sluggish but it got better and in the end only the heat (and not my legs) killed me! ;) nice one anyways... | ||
Wednesday May 28 | ||
| Bike long (mtb) 1:49:46 [2]47.41 km (2:19 / km) +975m 2:06 / km | |
| nice training on the bike! | ||
Tuesday May 27 | ||
| Running warm up/down 33:59 [2]4.5 km (7:33 / km) | |
| warm up and cool down and rest between the ints. | ||
| Running intervals 19:57 [5]6 km (3:20 / km) | |
| times were:
1:55.9 1:54.4 1:58.8 2:01.1 2:01.6 2:04.5 2:04.6 2:03.9 1:59.9 1:53.1 the break was one minute. only after the 6th i had 2:20 break. | ||
| C • 10 x 600m 4 | ||
Monday May 26 | ||
| Note | |
| (rest day) | ||
| well earned rest day! :D austrian mountain running champs are on sunday. that means a rest week is coming up! | ||