Sunday Jun 29 |
 | Note | |
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| european champs in soccer!
i was in vienna in the fan zone with some friends. was not able to squeeze in a training! :( |
Saturday Jun 28 |
| Running warm up/down 9:17 [2]2 km (4:38 / km) +15m 4:28 / km | |
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| warm up and cool down for the fastish o training. |
| Orienteering tempo 33:26 [4]5 km (6:41 / km) +215m 5:30 / km | |
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| fast o training with training. nice stuff. some motivation problems. quads got pretty fast pretty empty. dont know why! grml xD |
| Running warm up/down 15:00 [2]3 km (5:00 / km) | |
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| warm up and cool down for the abtenauer panoramalauf. |
| Running race 22:46 [5]6 km (3:48 / km) +110m 3:29 / km | |
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| abtenauer panoramalauf!
nice in the beginning but quite a bit boring in the end...! was empty at about km 2.5. felt really well before... bit strange anyway.
i think i have to change my training. i am just not getting faster. strange stuff, huh? :X |
Friday Jun 27 |
| Running 42:29 [2]10.01 km (4:15 / km) +150m 3:57 / km | |
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| awesome run. legs felt great. just let them go! :) |
Tuesday Jun 24 |
| Bike (MTB, mostly asphalt) 36:15 [1]15.2 km (2:23 / km) +295m 2:10 / km | |
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| with the bike to the forest where i ran the ints with mani.
8 x 3 minutes with 1 min rest. |
| Running intervals 31:00 [5]6 km (5:10 / km) +110m 4:44 / km | |
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| 8 x 3 minutes in the forest.
rest is included here as well. |
Monday Jun 23 |
| Running 42:40 [2]9.3 km (4:35 / km) +115m 4:19 / km | |
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| nice one with mani in the rain. but it was still too hot! :X |