Sunday Jul 6 |
 | Running 10:00 [1]1.5 km (6:40 / km) | |
| |
| warm up for the relay |
| Orienteering race 15:45 [4]2.09 km (7:32 / km) +50m 6:44 / km | |
| |
| ran on the start and wanted to run a tactical race. but immediately after the start i was in the lead and i was 100% sure where i was (path) so i continued running. i was looking for a green area but couldnt see it. something was wrong. stopped - looked at my map - confusion - looked back - 50m nothing ... than the bulk ... damn - where am i? anyway ... lost 3 minutes on the first one. some controls afterwards were ok but not even one good control. i was always unsure about myself. and a 75s miss on a very short control made me feel perfect. but it was a relay so you never can take it easy. there was mani on my team. it wouldnt have been fair. i just wanted to let it be... |
| Orienteering race 15:33 [4]2.46 km (6:19 / km) +50m 5:44 / km | |
| |
| the 2nd loop was better for me. first one was quite ok but i was again unsure when i got close to the circle and it looked different as expecte. so lost again 20 - 30s here. still best time... :P ^^ anyway, didnt help. missed #2 by 30s and #3 by at least 60s. rest was ok. but as i said a lot of stops. almost never felt like running full speed but the legs felt bad anyway.
maybe i need some rest. or more training? i dont know... |
| Games (Beachvolleyball) 1:30:00 [3] | |
| |
| with mani, marko and emilio. was fun! :) |
Saturday Jul 5 |
| Running warm up/down 20:00 [1]3 km (6:40 / km) | |
| |
| warm up and cool down for the salzburger individual champs. |
| Orienteering race 53:14 [3]6.9 km (7:43 / km) +290m 6:23 / km | |
| |
| business as usual. simply screwed it. missed 90s to the first one. 20s to number 2. again 20 or 30 to the 3rd. on my path to number 4 i was right but didnt realise i was. stood again there for about 30s. bad mistake to the 5th control where i missed about 3mins... i knew that was too much and i was frustrated. just continued in medium speed. |
Friday Jul 4 |
| Games (Beachvolleyball) 1:30:00 [2] | |
| |
| beachvolleyball after a long time again. was real fun but i need a bit more practice. |
Thursday Jul 3 |
| Running 1:15:02 [2]16.57 km (4:32 / km) +550m 3:53 / km | |
| |
| ran with mani up the henndorfer forest. we ran the 2nd gravel road to the left and up until the cross where we turned to the right and ran over heimkehrerkreuz, plaike and stoawandl back home. nice run and fucking fast ... as always if mani complains..! he started with: hmmm, it doesnt feel smooth today continuing with: hmmm, my legs dont feel that good today and he finished it off with: hmmm, my stomach doesnt feel good.
after he started whining i knew it will be fast again today as always if he complains. but he whined only the first 20 or 30 minutes. :D
we also ran into a thunderstorm but it didnt get us! :P just some rain and we made it back home in time.
i never ran that course that fucken fast! ;) nice one! |
Wednesday Jul 2 |
| Bike (MTB, mostly asphalt) 3:26:23 [2]70.17 km (2:56 / km) +1695m 2:37 / km | |
| |
| nice tour with felix. cycled from town back home on my own. |
| |
| C • what....!!!! 3 |
Tuesday Jul 1 |
| Bike warm up/down (MTB, mostly asphalt) 40:04 [1]17.62 km (2:16 / km) +215m 2:09 / km | |
| |
| with the bike to the forrest where we ran the ints. |
| Running intervals 35:00 [5]6.75 km (5:11 / km) +135m 4:43 / km | |
| |
| 9 x 3' with 1' rest. ran with felix, mani and mani. i was able to do the first 6 as fast as the two fast guys but started to lose a bit at the 7th. 8 was really hard and i wanted to give it all at the last one but hit a fence. damnit! |
Monday Jun 30 |
| Running 1:10:06 [2]15.18 km (4:37 / km) +205m 4:20 / km | |
| |
| ran from hof to my place! nice run, really hot! not sure about the climb. i think i did more... |
| Running 35:17 [2]8.25 km (4:17 / km) +145m 3:56 / km | |
| |
| |