Sunday Jul 13 |
 | Note | |
| (sick) |
| got worse |
Saturday Jul 12 |
| Note | |
| (sick) (rest day) |
| damnit ... but it got better^^ |
Friday Jul 11 |
| Note | |
| (sick) (rest day) |
| rest day - sick - perfect timing - FUC* |
Thursday Jul 10 |
| Running 54:39 [2]11.39 km (4:48 / km) +205m 4:24 / km | |
| |
| hmmmm, pace was easy, weather was nice and i felt quite bad...
anyway, rest week now! :P than sweden :D than wuoc :))))) |
Wednesday Jul 9 |
| Running hills (mountain attack :)) 1:34:37 [2]13.79 km (6:52 / km) +1005m 5:02 / km | |
| |
| awesome run with mani g and rami to the top of the regenspitz. we started in hintersee ran to the bergalm and then up to the regenspitz. afterwards down to the feichtensteineralm, feichtenstein and back down. nice one. quite steep in some parts so i walked a bit! |
Tuesday Jul 8 |
| Bike warm up/down (MTB, mostly asphalt) 27:57 [1]11.04 km (2:32 / km) +240m 2:17 / km | |
| |
| cycled with the bike to the kienberg and ran the ints there. |
| Running intervals 39:00 [5]7.5 km (5:12 / km) +175m 4:39 / km | |
| |
| did 10 x 3' in the forest with mani g. there was a lot of stuff on the ground and it was really wet from the rain. wasnt easy to run with a lot of mud and wood on the ground.
breaks included here as well. |
Monday Jul 7 |
| Running 43:51 [2]9.77 km (4:29 / km) +135m 4:12 / km | |
| |
| real cool run today and i am not only talking about the weather! :) was nice to run with mani and !! reini !! the more the better! we should do it more often! |