Sunday Jul 20 |
 | Orienteering 30:00 [1]3 km (10:00 / km) | |
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| very easy o training in the terrain! |
| Strength 30:00 [3] | |
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| Running warm up/down 35:00 [3]7 km (5:00 / km) | |
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| w up and cool down for the ints in the evening. ran them on a map. about 50 50 - trails/terrain |
| Running intervals 18:00 [5] | |
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| 3 x 3'
3 x 2'
3 x 1'
with 1' brake. felt quite ok. i think shape is getting back! |
Saturday Jul 19 |
| Orienteering 1:15:00 [3]7 km (10:43 / km) +200m 9:22 / km | |
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| next o training. missed quite a bit. really hard to run. |
| Orienteering 22:00 [5]3.7 km (5:57 / km) +100m 5:14 / km | |
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| o intervals with gassi and warti in the evening. really nice. running felt quite ok! |
| Orienteering warm up/down 20:00 [2]3 km (6:40 / km) | |
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| w up cool down and brakes between the ints. |
| Running School / Jumping 10:00 [3] | |
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Friday Jul 18 |
| Orienteering 1:10:00 [2]7 km (10:00 / km) +150m 9:02 / km | |
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| nice first training on the top of a mountain. awesome! |
Thursday Jul 17 |
| Bike (mtb, on asphalt) 1:14:45 [2]39 km (1:55 / km) | |
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| cycled from kläppen to sälen and back. |
| Strength 30:00 [3] | |
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| some strength to get fit for the wuoc. i hope the antibiotics i have to take since yesterday dont hit me too hard...
i feel good so far. i feel almost healthy again. |
| Running warm up/down 15:00 [2]3 km (5:00 / km) | |
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| w up c down for the running drills. |
| Running School / Jumping 20:00 [3] | |
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| running drills to get a bit faster! :) |
Tuesday Jul 15 |
| Bike (ergo) 30:02 [1]10 km (3:00 / km) | |
| (sick) |
| hm, some minutes on the ergo. felt quite ok but i did it really easy. the sore throat is more or less gone.
just some strange pain on the right side left. dont know what it is! :( |
Monday Jul 14 |
| Note | |
| (sick) |
| ... |
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| C • Bummer 3 |