Training Log Archive: naomiIn the 7 days ending Sep 7, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 7, 2008 #
Running warm up/down 20:00 [2]
15 warm up and 5 cool down. legs felt ok.
Running 37:34 [5] 10.0 km (3:45 / km) +20m 3:43 / km
10km fun run @ achensee. i was there to work for salomon and i had the possibility to take part. did a solid race and overtook #3 after about 8km. felt really comfortable and easy going and started to pick up the pace a bit. got problems with my rips again, wanted to push through the pain but it didnt work. had to walk quite a bit. lost about 70s there. after some walking i was able to breathe again and came in 4th. fuck :x
Saturday Sep 6, 2008 #
Running 19:10 [3] 4.5 km (4:16 / km)
preparing my legs for tomorrows 10k race! first time this week my feet felt ok.
Friday Sep 5, 2008 #
Games (Beachvolleyball) 1:30:00 [2]
(rest day)
didnt feel good and played bad.
rest day today.
rest day today.
Thursday Sep 4, 2008 #
Running warm up/down 32:27 [2] 4.0 km (8:07 / km)
warm up cool down and the rest. we did 10 x 400m on the track with 60 - 70s break.
Running 12:34 [5] 4.0 km (3:09 / km)
dont know what to say. i was really motivated for the ints but felt really strange already during the warm up. dont know whats wrong. running doesnt feel like a smooth movement these days. it was very hard mentally today as well and frustration is again coming up when i take a look at the times :(
the times:
1:13 | 1:16 | 1:18 | 1:17 | 1:16 | 1:15 | 1:16 | 1:17 | 1:11 | 1:05
the times:
1:13 | 1:16 | 1:18 | 1:17 | 1:16 | 1:15 | 1:16 | 1:17 | 1:11 | 1:05
Wednesday Sep 3, 2008 #
Running 1:09:37 [3] 13.6 km (5:07 / km) +550m 4:15 / km
ahr:163 max:180
fastish run ... whatever that means ... i just ran faster than i would do on an normal easy run. legs feeling much better. that doesnt mean they felt ok... but much better than yesterday. strange feeling somehow ... some kind of dull, lame ... dont know. strage. i guess they feel ok by tomorrow.
route: up the golf course into the forest. 2nd gravel road to the left and then directly up to the heimkehrerkreuz. continued to the große plaike, steinwandl and down as usual.
route: up the golf course into the forest. 2nd gravel road to the left and then directly up to the heimkehrerkreuz. continued to the große plaike, steinwandl and down as usual.
Tuesday Sep 2, 2008 #
Running warm up/down 31:41 [2] 4.05 km (7:49 / km) +15m 7:41 / km
warm up and cool down and the rest.
did 6 x 600m with 90s break with the guys on the track. we were 7 people - thats great!
did 6 x 600m with 90s break with the guys on the track. we were 7 people - thats great!
Running intervals 11:45 [5] 3.6 km (3:16 / km)
max:196
my legs were really really sore. i guess from sunday. it almost couldnt feel it yesterday but looks like it came out today. had to fight for every meter and i am finally happy i did the 6 ints. on the other hand if i look at the times ... i think i should bury myself.
times:
1:57
1:56
1:59
2:01
1:59
1:53
times:
1:57
1:56
1:59
2:01
1:59
1:53
Monday Sep 1, 2008 #
Bike (MTB) 1:16:28 [1] 32.98 km (25.9 kph) +290m
ahr:122 max:151
nice ride with marko. had also a massage today.