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Training Log Archive: naomi

In the 7 days ending Sep 10, 2008:

activity # timemileskm+m
  Running6 3:59:08 25.54 41.11 165
  Games1 1:30:00
  Orienteering1 18:30 4.0(4:38) 6.44(2:52)
  Total7 5:47:38 29.54 47.55 165

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Wednesday Sep 10, 2008 #

Running warm up/down 24:01 [2] 3.81 km (6:18 / km) +35m 6:02 / km

warm up and cool down for the sprint race. wobbling around :)

Orienteering race 18:30 [5] 4.0 mi (4:38 / mi)

sprint training in schleedorf. missed a bit but now i now the weaknesses and can work on them until saturday. i didnt miss on the "normal" controls and the race on saturday can only be easier. AND i learned i have to warm up properly... that wasnt too got today ^^

Tuesday Sep 9, 2008 #

Running 40:36 [1] 7.6 km (5:21 / km) +110m 4:59 / km
ahr:131 max:148

regenerative run with mani. nice and easy! :)

Monday Sep 8, 2008 #

Running warm up/down 43:19 [2] 4.0 km (10:50 / km)

warm up and cool down for the ints. all the breaks are included here.

we did 2 x 4 x 400m with 60 - 65s rest. between the sets 10' break and after the last int 5' rest.

Running intervals 9:27 [5] 3.2 km (2:57 / km)

the ints. quite satisfied with the ints after yesterdays 10k. had pain in the rips but it didnt bother me.

the times were:
1:07 | 1:11 | 1:11 | 1:12
1:13 | 1:12 | 1:12 | 1:09

Sunday Sep 7, 2008 #

Running warm up/down 20:00 [2]

15 warm up and 5 cool down. legs felt ok.

Running 37:34 [5] 10.0 km (3:45 / km) +20m 3:43 / km

10km fun run @ achensee. i was there to work for salomon and i had the possibility to take part. did a solid race and overtook #3 after about 8km. felt really comfortable and easy going and started to pick up the pace a bit. got problems with my rips again, wanted to push through the pain but it didnt work. had to walk quite a bit. lost about 70s there. after some walking i was able to breathe again and came in 4th. fuck :x

Saturday Sep 6, 2008 #

Running 19:10 [3] 4.5 km (4:16 / km)

preparing my legs for tomorrows 10k race! first time this week my feet felt ok.

Friday Sep 5, 2008 #

Games (Beachvolleyball) 1:30:00 [2]
(rest day)

didnt feel good and played bad.

rest day today.

Thursday Sep 4, 2008 #

Running warm up/down 32:27 [2] 4.0 km (8:07 / km)

warm up cool down and the rest. we did 10 x 400m on the track with 60 - 70s break.

Running 12:34 [5] 4.0 km (3:09 / km)

dont know what to say. i was really motivated for the ints but felt really strange already during the warm up. dont know whats wrong. running doesnt feel like a smooth movement these days. it was very hard mentally today as well and frustration is again coming up when i take a look at the times :(

the times:
1:13 | 1:16 | 1:18 | 1:17 | 1:16 | 1:15 | 1:16 | 1:17 | 1:11 | 1:05

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