Training Log Archive: naomiIn the 7 days ending Sep 14, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 25:00 [2] 4.0 km (6:15 / km)
Orienteering race 41:50 [3] 5.0 km (8:22 / km) +240m 6:45 / km
Running warm up/down 35:00 [2] 7.0 km (5:00 / km)
Orienteering race 14:19 [5] 3.1 km (4:37 / km) +60m 4:13 / km
Note
(rest day)
Running warm up/down 24:01 [2] 3.81 km (6:18 / km) +35m 6:02 / km
Orienteering race 18:30 [5] 4.0 mi (4:38 / mi)
Running warm up/down 43:19 [2] 4.0 km (10:50 / km)
Running intervals 9:27 [5] 3.2 km (2:57 / km)