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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: naomi

In the 7 days ending Sep 21, 2012:

activity # timemileskm+m
  Running8 3:39:47 28.46(7:43) 45.79(4:48) 398
  Orienteering3 2:20:49 10.6(13:17) 17.06(8:15) 700
  Total9 6:00:36 39.05(9:14) 62.85(5:44) 1098

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SaSuMoTuWeThFr

Friday Sep 21, 2012 #

2 PM

Running 10:05 intensity: (5:35 @1) + (3:29 @2) + (1:01 @3) 2.2 km (4:35 / km) +25m 4:20 / km
ahr:148 max:167

wup for the middle

Orienteering 35:09 intensity: (3:27 @1) + (32 @2) + (1:39 @3) + (12:41 @4) + (16:50 @5) 4.41 km (7:58 / km) +193m 6:32 / km
ahr:175 max:195

middle distance, wre. i think i should be satisfied. managed to keep it together pretty much all the time. just one bigger miss (90'). otherwise a lot of small misses, hesitations, etc. but thats just what i have to do in this terrain.
4 PM

Running 10:12 [1] 1.39 km (7:20 / km)
ahr:124 max:132

cool down. barefoot. with usch :)

Men 21- - Splits

Thursday Sep 20, 2012 #

1 PM

Running 37:16 intensity: (27:31 @1) + (9:40 @2) + (5 @3) 8.19 km (4:33 / km) +89m 4:19 / km
ahr:144 max:163

Wednesday Sep 19, 2012 #

1 PM

Running 54:33 intensity: (45:29 @1) + (8:59 @2) + (5 @3) 12.04 km (4:32 / km) +155m 4:15 / km
ahr:142 max:163

easy one. feeling good.

Tuesday Sep 18, 2012 #

12 PM

Running 54:11 intensity: (18:02 @1) + (18:21 @2) + (5:01 @3) + (6:28 @4) + (6:19 @5) 11.56 km (4:41 / km) +13m 4:40 / km
ahr:156 max:192

5 x 1000m with 2' break on the track @ salzachseen. 3:10, 3:11, 3:13, 3:14, 3:06. fastest interval session ever? :O !:D!

i dont know where it comes from. i felt bad the last days and BÄM out of nothing i can run again? ... dont understand it but its ok for me :)
C • I wish 2

Monday Sep 17, 2012 #

1 PM

Running 31:09 intensity: (27:56 @1) + (2:57 @2) + (16 @3) 7.0 km (4:27 / km) +45m 4:19 / km
ahr:143 max:165

hr low. legs ok. but felt quite bad. wonder if i get sick. also got one of those white hurting things in my mouth :x

Sunday Sep 16, 2012 #

11 AM

Running 10:27 [1] 1.17 km (8:55 / km) +6m 8:41 / km
ahr:119 max:148

wup
12 PM

Orienteering 56:39 intensity: (10:30 @1) + (5:00 @2) + (6:08 @3) + (31:18 @4) + (3:43 @5) 6.79 km (8:21 / km) +311m 6:47 / km
ahr:170 max:186

went well quite long before i lost my head

Saturday Sep 15, 2012 #

2 PM

Running 11:54 intensity: (5:10 @1) + (5:40 @2) + (1:04 @3) 2.24 km (5:19 / km) +65m 4:38 / km
ahr:145 max:170

to the start

Orienteering 49:01 intensity: (20:28 @1) + (20:53 @2) + (7:40 @3) 5.85 km (8:23 / km) +196m 7:10 / km
ahr:152 max:170

ran through the norwegian champs middle course. a quite nice one. didnt miss too much.

i still dont know what my body is up to. still far from a good feeling. i did rest enough, did i?
C • ? 2

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