In the 7 days ending Apr 11, 2016:
Running 1:31:37 intensity: (1:18:46 @1) + (12:51 @2) 17.12 km (5:21 / km) +320m 4:54 / km ahr:140 max:156
Running 22:02 intensity: (9:20 @1) + (10:19 @2) + (2:23 @3) 4.31 km (5:07 / km) +73m 4:43 / km ahr:143 max:170
Orienteering 15:01 intensity: (58 @1) + (8 @2) + (17 @3) + (3:30 @4) + (10:08 @5) 3.65 km (4:07 / km) +63m 3:47 / km ahr:182 max:192
Running 20:55 intensity: (19:29 @1) + (1:26 @2) 3.34 km (6:16 / km) +78m 5:36 / km ahr:134 max:155
Running 31:34 intensity: (13:11 @1) + (6:27 @2) + (6:10 @3) + (3:55 @4) + (1:51 @5) 7.08 km (4:28 / km) +85m 4:12 / km ahr:152 max:186
Running 31:58 intensity: (4:33 @1) + (14:04 @2) + (11:42 @3) + (1:39 @4) 7.68 km (4:10 / km) +145m 3:48 / km ahr:161 max:176
Running 15:41 intensity: (12:25 @1) + (2:33 @2) + (43 @3) 3.08 km (5:06 / km) +42m 4:46 / km ahr:137 max:165
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