Training Log Archive: naomiIn the 7 days ending Apr 12, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||
Tuesday Apr 12, 2016 #
7 PM
Running 24:28 [1] 4.66 km (5:15 / km) +54m 4:58 / km
ahr:126 max:146
sprint wup
8 PM
Orienteering 17:44 4.24 km (4:11 / km) +44m 3:58 / km
ahr:163 max:175
Running 21:36 3.68 km (5:52 / km) +103m 5:09 / km
ahr:137 max:156
home
Monday Apr 11, 2016 #
6 PM
Running 1:31:37 17.12 km (5:21 / km) +320m 4:54 / km
ahr:140 max:156
flatrunden + brundalen with felix. some places with a bit of snow and ice on flatrunden but no prob to run there.
C • Ah 5
Saturday Apr 9, 2016 #
4 PM
Running 22:02 4.31 km (5:07 / km) +73m 4:43 / km
ahr:143 max:170
5 PM
Orienteering 15:01 3.65 km (4:07 / km) +63m 3:47 / km
ahr:182 max:192
Running 20:55 3.34 km (6:16 / km) +78m 5:36 / km
ahr:134 max:155
Friday Apr 8, 2016 #
9 PM
Running 31:34 7.08 km (4:28 / km) +85m 4:12 / km
ahr:152 max:186
Thursday Apr 7, 2016 #
7 PM
Running 31:58 7.68 km (4:10 / km) +145m 3:48 / km
ahr:161 max:176
Wednesday Apr 6, 2016 #
5 PM
Running 15:41 3.08 km (5:06 / km) +42m 4:46 / km
ahr:137 max:165