Training Log Archive: naomi

Running warm up/down 6:25 1.08 km (5:57 / km) +31m 5:12 / km
ahr:141 max:157

Orienteering 40:48 5.86 km (6:58 / km) +150m 6:10 / km
ahr:176 max:191

local middle distance close to the airport. happy with my performance. missed less than i usually and the time behind indicates that the shape is getting better (didnt feel like it though).

Running warm up/down 6:36 1.01 km (6:34 / km) +12m 6:11 / km
ahr:137 max:156

Running long 1:57:00 19.9 km (5:53 / km) +566m 5:09 / km
ahr:141 max:162

Bike (racer) 50:47 25.69 km (30.4 kph) +311m
ahr:151 max:214

Running warm up/down 22:04 4.34 km (5:05 / km) +105m 4:32 / km
ahr:141 max:156

Orienteering race 13:25 3.37 km (3:59 / km) +15m 3:54 / km
ahr:170 max:182

ran a sprint race from some days ago. much better than last time :)

Running 11:41 2.27 km (5:09 / km) +9m 5:03 / km
ahr:136 max:151

Running 1:12:25 12.77 km (5:40 / km) +317m 5:03 / km
ahr:141 max:161

Bike (racer) 58:56 27.21 km (27.7 kph) +308m
ahr:140 max:180

Running 43:05 8.34 km (5:10 / km) +157m 4:43 / km
ahr:135 max:156

Running warm up/down 12:42 2.57 km (4:56 / km) +28m 4:41 / km
ahr:136 max:160

Orienteering 1:04:31 8.35 km (7:44 / km) +368m 6:20 / km
ahr:166 max:182

tried to race this one but found it hard to get into the flow. had to work a lot and i feel i good punished immediately when i lost concentration. the swamps are wet but the bushes low. unusual that its easier to run in the forest than in the swamps. good course, had fun!

Running warm up/down 3:25 0.59 km (5:48 / km) +10m 5:21 / km
ahr:133 max:149

Running 1:05:24 11.94 km (5:29 / km) +198m 5:04 / km
ahr:132 max:154

Strength 15:00 [3]