In the 7 days ending May 15, 2016:
Running 31:29 intensity: (30:46 @1) + (43 @2) 5.88 km (5:21 / km) +104m 4:55 / km ahr:132 max:151
Running 2:34:27 intensity: (1:31:41 @1) + (58:59 @2) + (3:47 @3) 29.07 km (5:19 / km) +702m 4:44 / km ahr:145 max:167
Running 43:23 intensity: (29:08 @1) + (3:08 @2) + (4:10 @3) + (6:47 @4) + (10 @5) 9.08 km (4:47 / km) +42m 4:40 / km ahr:143 max:183
Running 1:01:36 [1] 10.34 km (5:57 / km) +203m 5:25 / km ahr:124 max:143
Orienteering 1:05:07 intensity: (23:12 @1) + (24:24 @2) + (17:22 @3) + (9 @4) 8.57 km (7:36 / km) +274m 6:33 / km ahr:153 max:172
Running 1:02:06 intensity: (22:52 @1) + (31:58 @2) + (4:32 @3) + (2:44 @4) 14.25 km (4:21 / km) +201m 4:04 / km ahr:152 max:181
Running long 1:38:13 intensity: (1:09:16 @1) + (28:52 @2) + (5 @3) 16.91 km (5:49 / km) +544m 5:00 / km ahr:143 max:162
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