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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: naomi

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Running2 42:25 5.49(7:43) 8.84(4:48) 85
  Total2 42:25 5.49(7:43) 8.84(4:48) 85

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Sunday Oct 2, 2016 #

3 PM

Running 28:16 intensity: (2:12 @1) + (11:07 @2) + (13:37 @3) + (1:20 @4) 5.76 km (4:55 / km) +56m 4:41 / km
ahr:155 max:180

new test. kuhaugen with rune.

Saturday Oct 1, 2016 #

11 AM

Running 14:09 intensity: (2:12 @1) + (3:00 @2) + (6:36 @3) + (2:21 @4) 3.09 km (4:35 / km) +29m 4:23 / km
ahr:164 max:181

first test. short jog.

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