Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: naomi

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Running4 1:51:33 12.67(8:48) 20.39(5:28) 382
  Orienteering1 1:04:18 3.19(20:09) 5.14(12:31) 369
  Stretching1 15:00
  Strength1 10:00
  Total5 3:20:51 15.86 25.53 751
  [1-5]5 3:05:51

«»
1:36
0:00
» now
MoTuWeThFrSaSu

Thursday Oct 6, 2016 #

6 PM

Running 26:42 intensity: (15:25 @1) + (10:27 @2) + (50 @3) 5.14 km (5:12 / km) +85m 4:48 / km
ahr:146 max:168

easy recovery run. sore after yesterday.

Wednesday Oct 5, 2016 #

7 PM

Running 15:11 intensity: (6:39 @1) + (4:30 @2) + (2:50 @3) + (1:12 @4) 2.76 km (5:30 / km) +60m 4:58 / km
ahr:152 max:176

to the start

Orienteering 1:04:18 intensity: (16:50 @1) + (12:20 @2) + (7:57 @3) + (10:13 @4) + (16:58 @5) 5.14 km (12:31 / km) +369m 9:13 / km
ahr:165 max:195

night-o. at least i try. map coming up tomorrow.
8 PM

Running 17:10 intensity: (3:54 @1) + (8:12 @2) + (3:11 @3) + (1:53 @4) 2.77 km (6:11 / km) +90m 5:19 / km
ahr:158 max:176

home

Tuesday Oct 4, 2016 #

9 PM

Strength 10:00 [3]

Stretching 15:00 [0]

Monday Oct 3, 2016 #

6 PM

Running 52:30 intensity: (32:39 @1) + (14:29 @2) + (5:04 @3) + (18 @4) 9.72 km (5:24 / km) +147m 5:01 / km
ahr:147 max:173

good to run with the pack again.

« Earlier | Later »