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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: naomi

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Running4 3:23:57 22.55(9:03) 36.29(5:37) 807
  Total4 3:23:57 22.55(9:03) 36.29(5:37) 807

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MoTuWeThFrSaSu

Wednesday Oct 19, 2016 #

7 AM

Running 38:26 intensity: (34:08 @1) + (4:11 @2) + (7 @3) 6.71 km (5:44 / km) +93m 5:21 / km
ahr:138 max:162

Tuesday Oct 18, 2016 #

5 PM

Running 16:35 intensity: (14:25 @1) + (2:10 @2) 3.16 km (5:15 / km) +30m 5:01 / km
ahr:140 max:158

6 PM

Running 2:48 intensity: (2:26 @1) + (22 @2) 0.44 km (6:18 / km) +3m 6:06 / km
ahr:137 max:152

Running race 17:19 intensity: (16 @1) + (20 @2) + (6 @3) + (1:22 @4) + (15:15 @5) 4.95 km (3:30 / km) +48m 3:20 / km
ahr:187 max:201

5k road race

Running 25:28 intensity: (23:03 @1) + (2:25 @2) 4.16 km (6:07 / km) +66m 5:40 / km
ahr:141 max:154

Monday Oct 17, 2016 #

6 PM

Running 1:43:21 intensity: (53:34 @1) + (32:17 @2) + (16:38 @3) + (52 @4) 16.87 km (6:08 / km) +567m 5:15 / km
ahr:149 max:174

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