In the 7 days ending Feb 5, 2017:
Bike (MTB) 2:01:08 intensity: (1:09:25 @1) + (37:22 @2) + (12:59 @3) + (1:22 @4) 44.41 km (22.0 kph) +817m ahr:144 max:175
Games (icehockey) 2:45:00 [3]
Bike (MTB) 16:21 intensity: (13:46 @1) + (2:21 @2) + (14 @3) 4.95 km (18.2 kph) +75m ahr:132 max:163
Running 1:25:55 intensity: (30:36 @1) + (45:33 @2) + (9:41 @3) + (5 @4) 15.72 km (5:28 / km) +263m 5:03 / km ahr:151 max:171
Paddling (ergo) 59:00 [3]
Note (rest day)
Running 54:24 [1] 9.67 km (5:38 / km) +222m 5:03 / km
Running 28:24 [2] +88m
Running 8:35 [3] 1.7 km (5:03 / km) +23m 4:44 / km
Paddling (ergo) 45:52 [2]
Running 10:30 [3] 1.8 km (5:50 / km) +82m 4:45 / km
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