Running2:57:30 24.87 km (7:08 / km) +914m6:02 / km ahr:136 max:170
longjog in bymarka with jacob and helen. rain, wind and some degrees above 0. nice almost snow and icefree conditions to begin with but quite some ice andsnow (tough on the way up but hardpacked down) later on. nice one!
Running1:46:31 17.34 km (6:09 / km) +530m5:20 / km ahr:143 max:167
flatrunden to liaƄsen with isak. legs heavy but very nice to run :) try to fix those legs with a lot of sleep but might have to take it easier the next days.