my right knee is quite painful so it's a rest day today. don't think its anything severe. looking at how fast i started to run a lot again after being sick its actually not a surprise. i should have known better...
Running2:57:30 24.87 km (7:08 / km) +914m6:02 / km ahr:136 max:170
longjog in bymarka with jacob and helen. rain, wind and some degrees above 0. nice almost snow and icefree conditions to begin with but quite some ice andsnow (tough on the way up but hardpacked down) later on. nice one!