Training Log Archive: naomiIn the 7 days ending Feb 26, 2017:
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Sunday Feb 26, 2017 #
10 AM
Paddling (ergo) 30:01 [1]
ahr:110 max:120
bad feeling in general today but managed to squeeze out 30 minutes.
11 AM
Running 3:15 [1] 0.5 km (6:30 / km)
ahr:114 max:115
one more treadmill test and its definitely getting better fast. stopped after 500 m as i "felt something"
Saturday Feb 25, 2017 #
10 AM
Paddling (ergo) 1:04:55 [1]
ahr:115 max:133
11 AM
Running 46 [1] 0.12 km (6:23 / km)
ahr:105 max:111
knee test on the treadmill. felt weird so i stopped xD
Friday Feb 24, 2017 #
Note
(injured) (rest day)
my right knee is quite painful so it's a rest day today. don't think its anything severe. looking at how fast i started to run a lot again after being sick its actually not a surprise. i should have known better...
C • :( 1
Thursday Feb 23, 2017 #
8 PM
Running 22:27 4.59 km (4:53 / km) +15m 4:49 / km
ahr:138 max:152
to pirbadet
Paddling (canoe polo) 1:30:00 [2]
10 PM
Running 22:25 4.18 km (5:22 / km) +72m 4:56 / km
ahr:150 max:169
home
Wednesday Feb 22, 2017 #
4 PM
Running 55:53 11.23 km (4:58 / km) +105m 4:45 / km
ahr:147 max:182
10 PM
Paddling (ergo) 41:04 [1]
ahr:120 max:129
set a new ahr record while listening to stephen hawking #nerd
Tuesday Feb 21, 2017 #
6 PM
Running 30:00 5.52 km (5:26 / km) +45m 5:13 / km
ahr:132 max:160
easy jog
Monday Feb 20, 2017 #
Note
(rest day)