Training Log Archive: luka_s

In the 7 days ending Jan 24, 2021:

activity

time

miles

Running

54:33

5.42

(10:03)

8.73

(6:15)

Orienteering

32:25

1.59

(20:23)

2.56

(12:40)

Cycling

26:49

4.36

(9.8/h)

7.02

(15.7/h)

Strenght

20:00

Total

2:13:47

11.38

18.31

0:43

0:00

Cycling 26:49 [3] 7.02 km (15.7 kph)
ahr:112 max:145 shoes: Inov8-MUDCLAW G 260

Malo za spremembo

Running 24:09 [3] 4.11 km (5:53 / km)
ahr:157 max:173 shoes: Icebug Zeal 2

Tek po glavnih gozdnih cestah v gozdu pri planinskem domu.
Zaradi vode in posledično ledu na cesti se pade

Running (Iztek) 19:18 [2] 2.59 km (7:27 / km)
ahr:148 max:165 shoes: Icebug Zeal 2

Iztek proti domu

Strenght 10:00 [3]

Running 11:06 [3] 2.03 km (5:28 / km)
ahr:145 max:173 shoes: Inov-8 Terraultra G 260

Strenght 10:00 [3]

Orienteering 32:25 [2] 2.56 km (12:40 / km)
ahr:117 max:148 shoes: Icebug Zeal 2

Trening 24.12 - 3.1
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