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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: luka_s

In the 7 days ending Feb 21:

activity # timemileskm+m
  Orientacija6 3:22:19 14.82(13:39) 23.85(8:29)
  Tek3 49:21 5.6(8:49) 9.01(5:29)
  Hiking1 36:52 1.21(30:35) 1.94(19:00)
  Total9 4:48:32 21.62(13:21) 34.8(8:17)

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MoTuWeThFrSaSu

Sunday Feb 21 #

10 AM

Orientacija 56:01 [4] **** 5.36 km (10:27 / km)
ahr:161 max:177 (injured) shoes: Inov8_X-Talon 212

TK Kras - T5
Simolacija tekme

Saturday Feb 20 #

10 AM

Orientacija 46:30 [4] **** 5.63 km (8:16 / km)
ahr:171 max:189 shoes: Inov8_X-Talon 212

TK Kras - T3
3 PM

Orientacija (Intervali) 8:31 [5] *** 1.18 km (7:13 / km)
ahr:167 max:190 shoes: Inov8_X-Talon 212

TK Kras - T4
Prvi interval
4 PM

Orientacija (Intervali) 9:15 [4] *** 1.51 km (6:08 / km)
ahr:161 max:189 shoes: Inov8_X-Talon 212

TK Kras - T4
Tretji interval

Orientacija 4:08 [5] *** 0.48 km (8:37 / km)
ahr:158 max:165 (injured) shoes: Inov8_X-Talon 212

TK Kras - T4
Četrti interval- prekinjen zaradi padca (zvitega gležnja)

Friday Feb 19 #

11 AM

Orientacija 35:56 [4] ** 4.47 km (8:02 / km)
ahr:150 max:168 shoes: Inov8_X-Talon 212

TK Kras -T1
2 PM

Orientacija 41:58 [4] **** 5.22 km (8:02 / km)
ahr:155 max:185 shoes: Inov8_X-Talon 212

TK Kras - T2

Wednesday Feb 17 #

Tek 7:20 [3] 1.51 km (4:51 / km)
ahr:126 max:132 shoes: Inov8_X-Talon 212

Prvič poskusim nove čevlje.

Tuesday Feb 16 #

Tek 30:01 [3] 5.23 km (5:44 / km)
ahr:158 max:178

Po poljih

Monday Feb 15 #

Hiking 36:52 [3] 1.94 km (19:00 / km)
ahr:101 max:131 shoes: Icebug Zeal 2

Do Davovca

Tek 12:00 [3] 2.27 km (5:17 / km)
ahr:141 max:148 shoes: Icebug Zeal 2

Po poljih

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