Training Log Archive: luka_sIn the 7 days ending Aug 8, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 8, 2021 #
Note
(rest day)
Saturday Aug 7, 2021 #
Running 30:44 [3] 4.07 km (7:33 / km) +85m 6:50 / km
ahr:138 max:164 shoes: Inov8_X-Talon 212
Friday Aug 6, 2021 #
Cycling 44:49 [3] 17.22 km (23.1 kph) +64m
ahr:119 max:143 shoes: Inov8_X-Talon 212
Thursday Aug 5, 2021 #
Orienteering 34:32 [3] 3.46 km (9:59 / km) +65m 9:07 / km
ahr:155 max:177 shoes: Icebug Zeal 2
Z Nejcem vsak dve vodiva
Wednesday Aug 4, 2021 #
Running 29:32 [3] 6.02 km (4:54 / km) +71m 4:38 / km
ahr:150 max:172 shoes: Inov8_X-Talon 212
6x 1km
en počasi 5:30
en hitro 4:30
en počasi 5:30
en hitro 4:30
Tuesday Aug 3, 2021 #
Orienteering 1:09:01 [3] *** 7.67 km (9:00 / km) +237m 7:48 / km
ahr:149 max:171 shoes: Icebug Zeal 2
Ker tega treninga nisem naredil 4 tedne nazaj sem se odločil da ga naredim danes malo počasneje kot je bilo mišljeno.
Povezava do sledi
Povezava do sledi
Monday Aug 2, 2021 #
Cycling 42:21 [3] 15.67 km (22.2 kph) +127m
ahr:110 max:132 shoes: Inov8_X-Talon 212
Po poljih