Training Log Archive: luka_s

In the 7 days ending Aug 22, 2021:

activity

time

miles

Orienteering

2:16:47

9.71

(14:05)

15.63

(8:45)

Running

27:29

1.98

(13:52)

3.19

(8:37)

Total

2:44:16

11.69

(14:03)

18.82

(8:44)

1:09

0:00

Orienteering race (EYOC) 17:58 [5] 3.66 km (4:55 / km)
ahr:176 max:191 shoes: Inov-8 Terraultra G 260

Sprint po mestnem jedru je zelo zahteven. Ozki prehodi. Hitrost.

Orienteering race (EYOC) 32:03 [5] 4.06 km (7:54 / km)
ahr:170 max:189 shoes: Icebug Spirit 8

Štafete so mi šle kar vredu . Bili smo 5. v MIX

Orienteering race (EYOC) 1:09:32 [5] 6.2 km (11:13 / km)
shoes: Icebug Spirit 8

Long Teren je zelo težko prehoden. Delal sem veliko napak rezultat je 62.

10 AM

Running (EYOC) 27:29 [3] 3.19 km (8:37 / km)
ahr:147 max:161 shoes: Inov8_X-Talon 212

2 PM

Orienteering (EYOC) 17:14 [3] 1.71 km (10:05 / km)
ahr:134 max:167 shoes: Icebug Acceleritas8

Model