Training Log Archive: luka_sIn the 7 days ending May 28, 2023:
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Sunday May 28, 2023 #
Jogg 29:22 [2] 7.02 km (4:11 / km) +31m 4:06 / km
ahr:158 max:179 shoes: Inov-8 Terraultra G 260
Saturday May 27, 2023 #
Warm up/down (SM Sprint) 18:44 [1] 2.11 km (8:53 / km) +2m 8:50 / km
ahr:125 max:160 shoes: Inov-8 Terraultra G 260
Orienteering (SM Sprint) 14:02 [5] 3.32 km (4:14 / km)
ahr:176 max:189 shoes: Inov-8 Terraultra G 260
Warm up/down (SM Sprint) 19:46 [1] 2.63 km (7:31 / km) +11m 7:22 / km
ahr:128 max:149 shoes: Inov-8 Terraultra G 260
Orienteering (SM Sprint) 15:56 [3] 3.41 km (4:40 / km) +11m 4:36 / km
ahr:168 max:181 shoes: Inov-8 Terraultra G 260
Proga malo bolj zanimiva.
Jaz jo odtečem porazno slabo
Friday May 26, 2023 #
Jogg 27:43 [1] 5.42 km (5:07 / km) +7m 5:05 / km
ahr:138 max:174 shoes: Inov-8 Terraultra G 260
Thursday May 25, 2023 #
Orienteering (DSA) 1:32:57 [4] 10.34 km (8:59 / km) +245m 8:02 / km
ahr:156 max:178 shoes: Nvii Forest 1
Vmes pade koncentracija napake (dobrih 10 min)
Končam dobro
https://www.livelox.com/Viewer/DSA-Elit-20230525-K...
Wednesday May 24, 2023 #
Orienteering (DSA) 34:29 [4] 6.19 km (5:34 / km) +91m 5:11 / km
ahr:146 max:174 shoes: Inov-8 Terraultra G 260
Odlično vzdušje in hudo ko je na treningu 20 elitašev in še 20 elitašic
https://www.livelox.com/Viewer/20230524-DOSTSPRINT...
Tuesday May 23, 2023 #
Orienteering (Malungs OK training) 31:22 [2] 6.11 km (5:08 / km) +43m 4:58 / km
ahr:144 max:162 shoes: Inov-8 Terraultra G 260
Monday May 22, 2023 #
Jogg 15:36 [2] 2.72 km (5:44 / km)
ahr:151 max:167 shoes: Nvii Forest 1 Race