Training Log Archive: luka_s

Running intervals 34:45 [4] 3.54 km (9:49 / km) +282m 7:01 / km
ahr:158 max:180 shoes: Nvii Forest 2

Jogg 42:49 [3] 5.81 km (7:22 / km) +343m 5:41 / km
ahr:138 max:155 shoes: Nvii Forest 2

Running 50:05 [5] 9.01 km (5:34 / km) +124m 5:12 / km
ahr:162 max:182 shoes: Inov8_X-Talon 212

Orienteering 44:46 [4] 4.45 km (10:04 / km) +60m 9:25 / km
ahr:144 max:175 shoes: VJ Bold

Note
(rest day)

Orienteering 32:11 [5] 5.34 km (6:02 / km) +132m 5:22 / km
ahr:161 max:177 shoes: VJ Bold

Walking 1:00:00 [0] 4.4 km (13:38 / km)

Orienteering 1:06:02 [3] 6.13 km (10:46 / km) +132m 9:44 / km
ahr:139 max:177

Running 31:22 [5] 3.35 km (9:22 / km) +189m 7:18 / km
ahr:149 max:172 shoes: Nvii Forest 1 Race