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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: luka_s

In the 7 days ending May 19:

activity # timemileskm+m
  Orienteering3 2:26:46 10.25(14:19) 16.5(8:54) 349
  Running2 1:17:23 9.44(8:12) 15.19(5:06) 229
  Jogg3 45:46 5.92(7:44) 9.53(4:48) 21
  Warm up/down1 12:32 1.32(9:28) 2.13(5:53) 23
  Total9 4:42:27 26.94(10:29) 43.35(6:31) 622

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MoTuWeThFrSaSu

Sunday May 19 #

12 PM

Orienteering 39:03 [5] 4.86 km (8:02 / km) +94m 7:20 / km
ahr:163 max:191 shoes: VJ Bold x 2

1 PM

Warm up/down 12:32 [1] 2.13 km (5:53 / km) +23m 5:35 / km
ahr:141 max:161 shoes: VJ Bold x 2

Iztekec
2 PM

Orienteering 29:45 [4] 4.64 km (6:25 / km) +88m 5:51 / km
ahr:160 max:185 shoes: VJ Bold x 2

Kul štafetni trening z elitaši

Saturday May 18 #

Jogg 17:12 [1] 3.55 km (4:51 / km)
ahr:149 max:174 shoes: Inov8 Terraultra G 270 black

Friday May 17 #

8 PM

Running intervals 30:49 [4] 4.24 km (7:16 / km) +229m 5:43 / km
ahr:144 max:176 shoes: VJ Spark

V Mrzlem vrhu gozdni krogi

Thursday May 16 #

Orienteering 1:17:58 [1] 7.0 km (11:08 / km) +167m 9:57 / km
ahr:126 max:167 shoes: VJ Bold

Klubski trening

Wednesday May 15 #

Running 46:34 [2] 10.95 km (4:15 / km)
ahr:162 max:175 shoes: Inov8 Terraultra G 270 black

To ni ravno pravi Long run ampak vmes probam 4 km 3:50/km
Malo premalo časa si vzamem in na koncu se počutim zelo utrujen ne toliko v nogah kot v srcu (Čudno!) "upam da samo stranski učinek alergije na cvetni prah"

Tuesday May 14 #

Jogg 12:02 [1] 2.58 km (4:40 / km) +21m 4:29 / km
ahr:153 max:165 shoes: Inov8 Terraultra G 270 black

Po poljih glih malo

Monday May 13 #

Jogg 16:32 [1] 3.4 km (4:52 / km)
ahr:148 max:158 shoes: Inov8 Terraultra G 270 black

po poljih

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