Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: luka_s

In the 7 days ending May 26:

activity # timemileskm+m
  Running2 2:00:04 13.18(9:07) 21.21(5:40) 99
  Strenght2 1:45:00
  Jogg2 1:22:50 8.71(9:31) 14.02(5:54) 345
  Orienteering1 53:49 2.73(19:41) 4.4(12:14) 74
  Total6 6:01:43 24.62 39.63 518

«»
1:22
0:00
» now
MoTuWeThFrSaSu

Sunday May 26 #

Jogg 1:00:14 [1] 9.5 km (6:20 / km) +345m 5:22 / km
ahr:144 max:168 shoes: VJ Spark

Na grajski hrib

Saturday May 25 #

Strenght 1:00:00 [2]

Jogg 22:36 [1] 4.52 km (5:00 / km)
shoes: Inov8 Terraultra G 270 black

Proti Koritom

Friday May 24 #

Strenght 45:00 [1]

Thursday May 23 #

Orienteering 53:49 [2] 4.4 km (12:14 / km) +74m 11:17 / km
shoes: VJ Bold

Klubski trening

Wednesday May 22 #

Running 45:00 [4] 4.2 km (10:43 / km)
shoes: Inov8 Terraultra G 270

Ogrevanje + 600m + 60 m + iztek

Tuesday May 21 #

Running 1:15:04 [4] 17.01 km (4:25 / km) +99m 4:17 / km
ahr:155 max:169 shoes: Inov8 Terraultra G 270 black

12 km 4:00 tempo nato pa 5 km na izi 5:00

Monday May 20 #

Note
(rest day)

« Earlier | Later »