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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: luka_s

In the 7 days ending Jun 2:

activity # timemileskm+m
  Running2 1:46:26 13.79(7:43) 22.19(4:48) 167
  Orienteering1 1:08:58 5.18(13:18) 8.34(8:16) 22
  Jogg2 22:22 2.91(7:41) 4.68(4:47) 20
  Total5 3:17:46 21.88(9:02) 35.21(5:37) 209
  [1-5]4 3:10:35

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MoTuWeThFrSaSu

Saturday Jun 1 #

Note
(sick)

Friday May 31 #

Jogg 7:11 [0] 1.35 km (5:19 / km)
ahr:143 shoes: Inov8 Terraultra G 270 black

Slabo se počutim in raje končam prej

Thursday May 30 #

Orienteering 1:08:58 [2] 8.34 km (8:16 / km) +22m 8:10 / km
ahr:125 max:177 shoes: Inov8 Terraultra G 270 black

Klubski trening v Kamniku

Wednesday May 29 #

Running intervals 35:46 [4] 7.26 km (4:56 / km)
ahr:144 max:172 shoes: Inov8 Terraultra G 270 black

4x 1 km + 500 m
Nekaj mi ne gre to danes

Tuesday May 28 #

Jogg 15:11 [1] 3.33 km (4:34 / km) +20m 4:26 / km
ahr:142 max:162 shoes: Inov8 Terraultra G 270 black

Po poljih

Monday May 27 #

Running long 1:10:40 [2] 14.93 km (4:44 / km) +167m 4:29 / km
ahr:156 max:171 shoes: VJ Spark

Po zaloških grebenih

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