Training Log Archive: RGIIn the 7 days ending Jan 24, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 24, 2021 #
ski 50:00 [3]
Saturday Jan 23, 2021 #
løping asfalt intervals 21:00 [4] 2.8 km (7:30 / km)
shoes: gateløpesko
løping asfalt warm up/down 30:00 [1]
shoes: gateløpesko
Thursday Jan 21, 2021 #
innebandy 1:00:00 [3]
shoes: innebandy/hallsko
Wednesday Jan 20, 2021 #
løping terreng warm up/down 40:00 [2] 2.2 km (18:11 / km)
shoes: icebug piggsko
løping terreng intervals 11:00 [4]
shoes: icebug piggsko
Tuesday Jan 19, 2021 #
innebandy 1:00:00 [3]
shoes: innebandy/hallsko