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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RGI

In the 7 days ending Feb 7:

activity # timemileskm+m
  innebandy2 2:00:00
  ski1 50:00
  løping asfalt1 42:00
  svømming1 40:00 0.31(2:08:45) 0.5(1:20:00)
  Total5 4:12:00 0.31 0.5

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MoTuWeThFrSaSu

Sunday Feb 7 #

ski 50:00 [1]

Saturday Feb 6 #

løping asfalt intervals 12:00 [4]
shoes: gateløpesko

løping asfalt warm up/down 30:00 [1]
shoes: gateløpesko

Thursday Feb 4 #

innebandy 1:00:00 [2]
shoes: innebandy/hallsko

Tuesday Feb 2 #

innebandy 1:00:00 [2]
shoes: innebandy/hallsko

Monday Feb 1 #

svømming 40:00 [2] 0.5 km (1:20:00 / km)

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