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Training Log Archive: RGI

In the 7 days ending Feb 21:

activity # timemileskm+m
  innebandy2 2:00:00
  ski2 1:30:00 5.59(16:06) 9.0(10:00)
  løping asfalt1 1:08:00
  Total5 4:38:00 5.59 9.0

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MoTuWeThFrSaSu

Sunday Feb 21 #

ski 40:00 [2] 5.0 km (8:00 / km)

Saturday Feb 20 #

løping asfalt intervals 34:00 [4]
shoes: gateløpesko

løping asfalt warm up/down 34:00 [1]
shoes: gateløpesko

Thursday Feb 18 #

innebandy 1:00:00 [3]
shoes: innebandy/hallsko

Wednesday Feb 17 #

ski 50:00 [2] 4.0 km (12:30 / km)

Tuesday Feb 16 #

innebandy 1:00:00 [3]
shoes: innebandy/hallsko

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