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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hohagan

In the 7 days ending Feb 13:

activity # timemileskm+m
  Running3 4:54:03 32.88(8:57) 52.92(5:33)
  Biking2 3:00:00 40.08(13.4/h) 64.5(21.5/h)
  Total5 7:54:03 72.96(6:30) 117.42(4:02)

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SuMoTuWeThFrSa

Thursday Feb 11 #

1 AM

Running 1:26:59 [3] 18.0 km (4:50 / km)

Wednesday Feb 10 #

1 PM

Biking (trainer) 2:00:00 [3] 41.3 km (20.7 kph)

Tuesday Feb 9 #

10 AM

Running (trail ) 2:10:32 [3] 18.91 km (6:54 / km)

Long Sault

Monday Feb 8 #

2 AM

Running 1:16:32 [3] 16.01 km (4:47 / km)

5 AM

Biking (trainer) 1:00:00 [3] 23.2 km (23.2 kph)

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