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Training Log Archive: hohagan

In the 7 days ending Feb 20:

activity # timemileskm+m
  Biking4 4:30:01 65.8(14.6/h) 105.9(23.5/h)
  Running3 2:38:18 20.14(7:52) 32.41(4:53)
  Total7 7:08:19 85.94(4:59) 138.31(3:06)

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SuMoTuWeThFrSa

Saturday Feb 20 #

10 AM

Biking (trainer) 1:00:00 [3] 23.8 km (23.8 kph)

7 PM

Biking (training) 1:00:00 [3] 24.3 km (24.3 kph)

Thursday Feb 18 #

12 PM

Running 47:30 [3] 10.0 km (4:45 / km)

Wednesday Feb 17 #

6 AM

Biking (trainer) 1:30:01 [3] 35.3 km (23.5 kph)

Tuesday Feb 16 #

5 AM

Running 51:03 [3] 10.4 km (4:55 / km)

8 PM

Biking (trainer) 1:00:00 [3] 22.5 km (22.5 kph)

Monday Feb 15 #

9 AM

Running 59:45 [3] 12.01 km (4:59 / km)

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