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Training Log Archive: hohagan

In the 7 days ending Apr 3:

activity # timemileskm+m
  Running5 4:52:31 37.19(7:52) 59.85(4:53)
  Biking4 3:40:02 54.43(14.8/h) 87.6(23.9/h)
  Total9 8:32:33 91.62(5:36) 147.45(3:29)

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Saturday Apr 3 #

1 PM

Biking (trainer) 1:10:00 [3] 27.9 km (23.9 kph)

3 PM

Running 47:28 [3] 10.07 km (4:43 / km)

Left leg is acting up. Ramping up physio to get this under control. No trail running for me.

Friday Apr 2 #

8 AM

Running 1:02:07 [3] 12.24 km (5:04 / km)

Half trail, half road
10 AM

Biking (trainer) 1:00:02 [3] 22.6 km (22.6 kph)

Thursday Apr 1 #

5 AM

Running 1:28:59 [3] 18.0 km (4:57 / km)

Dealing with a bit of a foot injury that just doesn’t want to heal.

Wednesday Mar 31 #

6 AM

Biking (trainer) 1:00:00 [3] 24.7 km (24.7 kph)

Tuesday Mar 30 #

5 AM

Running 56:32 [3] 12.01 km (4:42 / km)

Sunday Mar 28 #

8 AM

Running 37:25 [3] 7.53 km (4:58 / km)

8 PM

Biking (trainer) 30:00 [3] 12.4 km (24.8 kph)

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