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Training Log Archive: hohagan

In the 7 days ending May 15:

activity # timemileskm+m
  Running4 7:03:39 50.46(8:24) 81.2(5:13)
  Biking3 2:50:00 43.31(15.3/h) 69.7(24.6/h)
  Total7 9:53:39 93.76(6:20) 150.9(3:56)

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SuMoTuWeThFrSa

Saturday May 15 #

8 AM

Running 3:58:04 [3] 42.2 km (5:38 / km)

Friday May 14 #

5 AM

Running 1:14:55 [3] 15.0 km (5:00 / km)

Practicing my pace bunny skills @ a 5:00 pace.

Thursday May 13 #

6 AM

Biking (trainer) 1:00:00 [3] 24.3 km (24.3 kph)

Wednesday May 12 #

5 AM

Running 44:20 [3] 10.0 km (4:26 / km)

Tuesday May 11 #

5 AM

Biking (trainer) 1:05:00 [3] 26.8 km (24.7 kph)

Monday May 10 #

6 AM

Running 1:06:20 [3] 14.0 km (4:44 / km)

Sunday May 9 #

1 PM

Biking (trainer) 45:00 [3] 18.6 km (24.8 kph)

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