Training Log Archive: hohagan

In the 7 days ending May 22, 2021:

activity

time

miles

Running

2:14:24

17.4

(7:43)

28.0

(4:48)

Biking

1:57:15

28.15

(14.4/h)

45.3

(23.2/h)

Total

4:11:39

45.55

(5:32)

73.3

(3:26)

1:22

0:00

6 AM

Running 48:50 [3] 10.0 km (4:53 / km)

6 AM

Biking 58:23 [3] 18.9 km (19.4 kph)

Took my MTB out for a spin as they are resurfacing the road in our area so it was a packed gravel.

Running 1:02:05 [3] 13.0 km (4:47 / km)

6 AM

Biking 58:52 [3] 26.4 km (26.9 kph)

7 PM

Running 23:29 [3] 5.0 km (4:42 / km)