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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Katharina

In the 1 days ending Nov 18, 2021:

activity # timemileskm+m
  Running2 1:28:21 9.05(9:46) 14.57(6:04) 100
  Stabi & Kraft & Koordination 1 44:37 1.5(29:40) 2.42(18:26)
  Total2 2:12:58 10.56(12:36) 16.99(7:50) 100

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Th

Thursday Nov 18, 2021 #

6 AM

Running warm up/down 20:56 [2] 4.05 km (5:10 / km) +29m 4:59 / km
shoes: Adidas Adizero Bosten 9 - 2021

Stabi & Kraft & Koordination 44:37 [2] 2.42 km (18:26 / km)
shoes: Adidas Adizero Bosten 9 - 2021

Running warm up/down 19:16 [2] 3.9 km (4:56 / km) +11m 4:52 / km
shoes: Adidas Adizero Bosten 9 - 2021

6 PM

Running 48:09 [3] 6.62 km (7:16 / km) +60m 6:57 / km
shoes: ON Cloud - 2019

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