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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Katharina

In the 1 days ending Nov 21, 2021:

activity # timemileskm+m
  Orientierung1 27:25 3.25(8:26) 5.23(5:15) 10515c
  Running1 25:56 2.52(10:17) 4.06(6:23) 85
  Total1 53:21 5.77(9:15) 9.29(5:45) 19015c

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Su

Sunday Nov 21, 2021 #

9 AM

Running warm up/down 13:54 [2] 2.19 km (6:21 / km) +23m 6:02 / km
shoes: Salomon Speed Cross - 2018

Orientierung 27:25 [5] *** 5.23 km (5:15 / km) +105m 4:46 / km
15c shoes: Salomon Speed Cross - 2018

Running warm up/down 12:02 [2] 1.87 km (6:26 / km) +62m 5:31 / km
shoes: Salomon Speed Cross - 2018

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