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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Katharina

In the 7 days ending Nov 14:

activity # timemileskm+m
  Schiedsrichter4 3:07:05 9.63(19:25) 15.5(12:04)
  Running4 2:53:20 17.24(10:03) 27.74(6:15) 48
  Fahrrad1 1:50:40 26.74(14.5/h) 43.04(23.3/h) 410
  Stabi & Kraft & Koordination 2 1:45:00 1.37 2.2
  Orientierung1 54:06 3.73(14:31) 6.0(9:01) 11014c
  Alternativ1 50:00
  Total12 11:20:11 58.71 94.48 56814c

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MoTuWeThFrSaSu

Sunday Nov 14 #

1 PM

Running warm up/down 14:05 [2] 2.0 km (7:03 / km)

2 PM

Schiedsrichter 46:00 [4] 4.5 km (10:13 / km)

3 PM

Schiedsrichter 48:00 [4] 4.0 km (12:00 / km)

Saturday Nov 13 #

3 PM

Schiedsrichter warm up/down (Inkl. ABC + Steigerungen) 13:05 [2] 1.5 km (8:43 / km)

4 PM

Schiedsrichter 1:20:00 [1] 5.5 km (14:33 / km)

7 PM

Running warm up/down (Inkl. Lauf-ABC ) 8:00 [2] 1.0 km (8:00 / km)
shoes: Salomon Speed Cross - 2018

Orientierung 54:06 [2] *** 6.0 km (9:01 / km) +110m 8:16 / km
14c shoes: Salomon Speed Cross - 2018

Friday Nov 12 #

Note
(rest day)

Thursday Nov 11 #

6 AM

Stabi & Kraft & Koordination 45:00 [2] 2.2 km (20:27 / km)
shoes: Saucony Ride - 2020

6 PM

Running 1:20:02 [2] 11.5 km (6:58 / km)
shoes: ON Cloud - 2019

Wednesday Nov 10 #

1 PM

Fahrrad 1:50:40 [2] 43.04 km (23.3 kph) +410m

Tuesday Nov 9 #

6 PM

Running warm up/down (Inkl. ABC + Steigerungen) 27:55 [2] 5.12 km (5:27 / km)
shoes: Adidas Adizero Bosten 9 - 2021

Running intervals 34:36 [5] 6.64 km (5:13 / km) +48m 5:02 / km
shoes: Adidas Adizero Bosten 9 - 2021

Running warm up/down 8:42 [2] 1.48 km (5:53 / km)
shoes: Adidas Adizero Bosten 9 - 2021

Monday Nov 8 #

9 AM

Alternativ (Aquajoggen) 50:00 [2]

6 PM

Stabi & Kraft & Koordination 1:00:00 [2]

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