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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Katharina

In the 7 days ending Nov 21:

activity # timemileskm+m
  Running4 3:00:15 19.03(9:28) 30.62(5:53) 190
  Fahrrad2 2:43:19 41.94(15.4/h) 67.49(24.8/h) 580
  Stabi & Kraft & Koordination 3 2:24:37 1.5 2.42
  Alternativ1 53:00
  Orientierung1 27:25 3.25(8:26) 5.23(5:15) 10515c
  Total9 9:28:36 65.72 105.76 87515c

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Sunday Nov 21 #

9 AM

Running warm up/down 13:54 [2] 2.19 km (6:21 / km) +23m 6:02 / km
shoes: Salomon Speed Cross - 2018

Orientierung 27:25 [5] *** 5.23 km (5:15 / km) +105m 4:46 / km
15c shoes: Salomon Speed Cross - 2018

Running warm up/down 12:02 [2] 1.87 km (6:26 / km) +62m 5:31 / km
shoes: Salomon Speed Cross - 2018

Saturday Nov 20 #

10 AM

Note

4 PM

Fahrrad 55:38 [2] 20.98 km (22.6 kph) +150m

Friday Nov 19 #

2 PM

Fahrrad long 1:47:41 [3] 46.51 km (25.9 kph) +430m

Thursday Nov 18 #

6 AM

Running warm up/down 20:56 [2] 4.05 km (5:10 / km) +29m 4:59 / km
shoes: Adidas Adizero Bosten 9 - 2021

Stabi & Kraft & Koordination 44:37 [2] 2.42 km (18:26 / km)
shoes: Adidas Adizero Bosten 9 - 2021

Running warm up/down 19:16 [2] 3.9 km (4:56 / km) +11m 4:52 / km
shoes: Adidas Adizero Bosten 9 - 2021

6 PM

Running 48:09 [3] 6.62 km (7:16 / km) +60m 6:57 / km
shoes: ON Cloud - 2019

Wednesday Nov 17 #

6 PM

Stabi & Kraft & Koordination 40:00 [2]

Tuesday Nov 16 #

6 PM

Running warm up/down (Inkl. ABC + Steigerungen) 21:27 [2] 3.88 km (5:32 / km) +5m 5:30 / km
shoes: Adidas Adizero Bosten 9 - 2021

Running intervals 32:00 [5] 6.09 km (5:15 / km)
shoes: Adidas Adizero Bosten 9 - 2021

Running warm up/down 12:31 [2] 2.02 km (6:12 / km)
shoes: Adidas Adizero Bosten 9 - 2021

Monday Nov 15 #

9 AM

Alternativ (Aquajoggen) 53:00 [2]

6 PM

Stabi & Kraft & Koordination 1:00:00 [2]

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