Training Log Archive: Anni

In the 7 days ending Jan 16, 2021:

activity

time

miles

running

1:53:00

13.45

(8:24)

21.64

(5:13)

alternativ

1:00:00

11.95

(5:01)

19.23

(3:07)

orienteering

52:00

4.61

(11:17)

7.42

(7:00)

stabi/kraft

50:00

Total

4:35:00

30.01

48.29

1:03

0:00

running 43:00 [3] 7.54 km (5:42 / km)

stabi/kraft 20:00 [3]

alternativ 1:00:00 [3] 19.23 km (3:07 / km)

running 30:00 [3] 6.19 km (4:51 / km)

stabi/kraft 30:00 [3]

running 40:00 [3] 7.91 km (5:03 / km)

orienteering 52:00 [3] 7.42 km (7:00 / km)